My new obsession is making & drinking Water Kefir. Feeling a lot healthier after 3 weeks. I’ve also lost 10lbs & I think the ear ringing that is part Meniere’s Disease is less. Change is good!

Here is a picture of my Kefir. The jar on the left are the grains making the new Water Kefir which takes about 24-48hrs. The two on the right are Water Kefir with fresh strawberries & pineapples. That will sit another 24hrs then will be refrigerated. The grains were purchased online at CulturesForHealth.com. Hey have a wide variety of supplies & information. They also have great customer service if you have any questions.

http://www.culturesforhealth.com/water-kefir-frequently-asked-questions-faq