1 Peter 1:8‭-‬9

You love him even though you have never seen him. Though you do not see him now, you trust him; and you rejoice with a glorious, inexpressible joy. The reward for trusting him will be the salvation of your souls.
1 Peter 1:8‭-‬9 NLT
https://bible.com/bible/116/1pe.1.8-9.NLT

When my Meniere’s bothers me, I remind myself that my suffering was not even close to what Jesus did for us, willingly. While in that moment, it might feel uncomfortable, it is only temporary. By at least focusing on one positive it has helped me through aniexty moments. So find one thing & hold it tightly so you can pull it out of a box to help you. In time you may even add some more to the box.

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Philippians 2:3‭-‬4

Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves. Don’t look out only for your own interests, but take an interest in others, too.
Philippians 2:3‭-‬4 NLT
https://bible.com/bible/116/php.2.3-4.NLT

Matthew 6:34

“So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.
Matthew 6:34 NLT
https://bible.com/bible/116/mat.6.34.NLT

Don’t let the fear of disease or personal problem take over your future. Each day can be different. Dwelling on what youmay not be able to do will only stress you out & make you feel worse.

Been there & done that. Now I have peace knowing God’s got this. Stay focused on Him & he will give you strength.

Romans 12:12

Rejoice in our confident hope. Be patient in trouble, and keep on praying.
Romans 12:12 NLT
https://bible.com/bible/116/rom.12.12.NLT

When I get Meniere’s symptoms I remind myself to be patient & it will pass. Stressing out on how bad I might end up feels only triggers more symptoms. I found hope in Jesus & no matter how bad I might feel, He suffered so much more for us & He will continue to help us through anything.