So I’m not sure what is going on but I’ve been having tiny dizzy spells that might last a few seconds in the last few days. If anyone knows, it is hard to not to freak out and think “Oh no, I hope symptoms don’t get worse” even with knowing I started my menstrual cycle & hormones tend to throw my balance off. The dizzy spell just happened & as I am typing this I can feel my anxiety level going up. I did take a Benadryl pill which has a calming effect simular to valium but is not habit forming, at least I don’t think it does. My hands are shaking a little while I take deep breathes to calm myself. This is where I lean on my faith to hold me up. I keep saying in my head Jesus has my back & this well pass. I’m also listening to worship music. Meniere’s is trying to attack but I am attacking it back. 9 times out of 10 this plan of attaction gets me throught the moment.
Found the picture on Pinterest
Living With Meniere's Disease Blog 
Sorry to hear about the dizziness. I understand the fear issues all to well. Its the start of allergy season. My ENT said years ago that if I control my allergies it should go a long way to controlling the M symptoms and he was right. Ask your ENT for an Rx for olopatadine nose spray. Its a topical non steroidal antihistamine
It has helped me tremendously during peak allergy season. Praying for you.