You love him even though you have never seen him. Though you do not see him now, you trust him; and you rejoice with a glorious, inexpressible joy. The reward for trusting him will be the salvation of your souls.
1 Peter 1:8‭-‬9 NLT
https://bible.com/bible/116/1pe.1.8-9.NLT

When my Meniere’s bothers me, I remind myself that my suffering was not even close to what Jesus did for us, willingly. While in that moment, it might feel uncomfortable, it is only temporary. By at least focusing on one positive it has helped me through aniexty moments. So find one thing & hold it tightly so you can pull it out of a box to help you. In time you may even add some more to the box.