Always be full of joy in the Lord. I say it again—rejoice!
Philippians 4:4 NLT
https://bible.com/bible/116/php.4.4.NLT

Even when I don’t feel well from Meniere’s I still rejoice because it will pass. I will feel better shortly & will feel stronger after it.

When it get too tough then I will listen to some Christian music & just close my eyes. Even before I found out the truth about Jesus, as a kid music was my escape. There is just something a great song that can make you feel better.